How to Track Your Cycle
A Guided Fertility Tracker + Phase-Based Recipes for Hormonal Harmony

“How to Track Your Cycle” is a beautifully designed, printable fertility and menstrual cycle tracker that helps you understand your body’s rhythms and align your daily life with your natural hormonal flow. This product goes beyond basic period logging — it’s an empowering wellness tool for women who want to connect deeply with their feminine health.

Whether you are trying to conceive (TTC), seeking to avoid pregnancy naturally, or simply aiming to balance your hormones and feel your best, this guide is for you.

It includes:

A monthly cycle tracking calendar (12 months, undated)

A daily symptom log (mood, cervical mucus, libido, etc.)

Space to note intercourse, protection use, and ovulation

Explanation of hormonal changes in each phase

A list of common symptoms by cycle phase

Mediterranean-inspired recipes tailored for each phase

Self-care suggestions for mental & emotional support

Bonus: “Bone Broth for Fertility & General Health” recipe

All content is crafted with a holistic perspective, combining science-backed strategies and nurturing wellness practices — designed for real women with real lives.

Do you often feel confused about what’s happening in your body each month?
Do you struggle with mood swings, energy dips, or irregular cycles?
Are you trying to conceive but feel overwhelmed by fertility apps and fragmented information?

Many women are never taught how to truly understand their cycle beyond when their period starts and ends. Yet your cycle is a powerful map that holds keys to your fertility, hormonal health, and emotional well-being. Ignoring it often leads to frustration, missed signs of imbalances, or stress during the TTC journey.

This tracker is here to change that.

It gives you the structure, insight, and confidence to observe your natural patterns, understand hormonal fluctuations, and take small yet powerful actions to support your body’s natural fertility and vitality.

What You’ll Learn Inside:
The four main phases of the menstrual cycle: Menstrual, Follicular, Ovulatory, and Luteal

How estrogen, progesterone, LH, and FSH fluctuate — and what that means for you

Why certain foods, nutrients, and habits work better in specific phases

How to spot your fertile window using body signs (like cervical mucus and basal temperature)

When to rest, when to plan, and when to connect more with your partner

How gut health, inflammation, and mental stress affect fertility

How to track intimacy, contraception, and lifestyle in one simple view.

Who Is This For?
This product is ideal for:

Women actively trying to conceive

Women who want to support their natural fertility before trying

Women who want to understand their body without relying on apps

Women with PCOS, PMS, irregular cycles, or hormone-related issues

Women avoiding pregnancy using fertility awareness methods

Holistic-minded women interested in natural solutions

Anyone seeking more intentional self-care through their cycle

Key Benefits
Deepens your self-awareness and intuition
Supports hormonal balance naturally
Makes it easier to identify your fertile window
Reduces stress and confusion around fertility
Supports intentional conception and emotional health
Helps detect signs of hormonal imbalances early
Beautiful, printable format — no app distractions

Special Note
This product is not a substitute for professional medical care. It is intended to provide informational and supportive tools. Always consult your doctor, nutritionist, or reproductive health provider regarding fertility-related conditions, medications, or concerns.

P.S.
Whether you’re TTC now or simply want to feel your best, this is your gentle reminder: your cycle is not just a monthly event — it’s a map, a rhythm, and a superpower. Use this tracker to begin honoring it.

Get your copy today!