Are you ready to transform your focus on the formation of special groups?

I present the definitive set of 13 exercise prescription calculation sheets for adults, elderly people, hypertensive patients and other specific groups. With personalized strategies for each condition, these work sessions offer cardio, strength training, stretching and more. Each plan is developed to guarantee safety, effectiveness and results. Perfect for professionals who want to prescribe exercise in an assertive and effective way, adapted to the needs of each person.

Don't miss the opportunity to improve your practice with these hours of work!